Why Cut Out Blue Light?
Due to its short wavelength, blue light emits a high amount of energy. Blue light activates our eye differently and can even cause damage to the retina.
Evidence shows that the proliferation of digital devices with high levels of Blue Light has an effect on our Circadian Clocks.
Your circadian clock (your sleep/wake cycle) has been tuned over thousands of years to daily sunrise and sunset and when circadian rhythms are shifted, studies have shown adverse health effects follow, including diabetes, obesity, and sleep disorders.
