https://www.harthyourhome.com/blogs/news/what-is-blue-light-anyway 2022-01-20T12:37:11-08:00 weekly https://cdn.shopify.com/s/files/1/1901/0981/articles/AdobeStock_94275487.jpeg?v=1491628747 What is Blue Light, Anyway? https://www.harthyourhome.com/blogs/news/best-sleep-blogs-on-the-internet 2017-04-10T22:24:12-07:00 weekly https://cdn.shopify.com/s/files/1/1901/0981/articles/IMG_8084.PNG?v=1491888240 Best Sleep Blogs on the Internet https://www.harthyourhome.com/blogs/news/the-impact-of-light-on-the-nighttime-circadian-melatonin-signal-and-cancer-the-ugly-the-bad-and-the-good 2022-01-20T12:38:05-08:00 weekly https://cdn.shopify.com/s/files/1/1901/0981/articles/Screen_Shot_2018-05-25_at_8.38.36_AM.png?v=1527262777 The Impact of Light on the Nighttime Circadian Melatonin Signal and Cancer: The Ugly, The Bad and The Good https://www.harthyourhome.com/blogs/news/biohack-your-sleep 2018-09-12T10:21:17-07:00 weekly https://cdn.shopify.com/s/files/1/1901/0981/articles/Biohacking2.jpeg?v=1536607553 Biohack Your Sleep https://www.harthyourhome.com/blogs/news/5-tried-and-tested-products-to-stop-snoring 2018-09-14T10:09:50-07:00 weekly https://cdn.shopify.com/s/files/1/1901/0981/articles/Featured_image1.jpg?v=1536938615 5 Tried and Tested Products to Stop Snoring https://www.harthyourhome.com/blogs/news/life-changing-baby-sleep-tips 2018-09-22T11:43:51-07:00 weekly https://cdn.shopify.com/s/files/1/1901/0981/articles/Capture.JPG?v=1537641736 Life-changing baby sleep tips https://www.harthyourhome.com/blogs/news/keto-diet-impact-on-sleep-patterns 2018-10-02T13:40:18-07:00 weekly https://cdn.shopify.com/s/files/1/1901/0981/articles/Featured.jpeg?v=1538512474 Keto Diet’s Impact on Sleep Patterns https://www.harthyourhome.com/blogs/news/mark-zuckerberg-whips-up-sleep-box-to-help-wife-sleep 2019-05-06T10:36:01-07:00 weekly https://cdn.shopify.com/s/files/1/1901/0981/articles/58410006_435880116981265_7425271184737588830_n.jpg?v=1557164068 Mark Zuckerberg Whips Up "Sleep Box" To Help Wife Sleep. https://www.harthyourhome.com/blogs/news/why-night-shift-mode-is-a-big-deal 2020-08-24T13:17:51-07:00 weekly https://cdn.shopify.com/s/files/1/1901/0981/articles/blue_light_infographic.jpeg?v=1598300253 Why "Night Shift Mode" is a BIG DEAL https://www.harthyourhome.com/blogs/news/dangers-of-blue-light-at-night 2023-02-02T12:29:59-08:00 weekly https://cdn.shopify.com/s/files/1/1901/0981/articles/blue_light_at_night.png?v=1675369799 Dangers of Blue Light at Night https://www.harthyourhome.com/blogs/news/lights-off-how-blue-light-harms-sleep-patterns-in-children 2023-08-02T07:58:58-07:00 weekly https://cdn.shopify.com/s/files/1/1901/0981/articles/Screenshot_2023-08-02_at_7.58.04_AM.png?v=1690988338 Lights Off! How Blue Light Harms Sleep Patterns in Children https://www.harthyourhome.com/blogs/news/the-best-ways-to-fall-asleep-on-a-plane 2023-11-10T11:37:27-08:00 weekly https://cdn.shopify.com/s/files/1/1901/0981/articles/woman_sleeping_plane.jpg?v=1699644837 The Best Ways to Fall Asleep On A plane https://www.harthyourhome.com/blogs/news/guide-to-the-best-led-lights-for-quality-sleep-in-2024 2024-03-03T05:07:42-08:00 weekly https://cdn.shopify.com/s/files/1/1901/0981/articles/blue_light.jpg?v=1709471262 The Ultimate Guide to Choosing the Best LED Light for Sleep in 2024 Sleep led light https://www.harthyourhome.com/blogs/news/which-light-colors-is-most-relaxing-for-improving-sleep-quality 2024-03-05T09:31:52-08:00 weekly https://cdn.shopify.com/s/files/1/1901/0981/articles/imgpsh_fullsize_anim_6.jpg?v=1709659433 Which light colors is Most Relaxing for Improving Sleep Quality? https://www.harthyourhome.com/blogs/news/top-5-bedroom-night-light-lamps-for-a-cozy-atmosphere 2024-03-05T10:07:24-08:00 weekly https://cdn.shopify.com/s/files/1/1901/0981/articles/night_sleep_light.png?v=1709662044 Top 5 Bedroom Night Light Lamps for a Cozy Atmosphere https://www.harthyourhome.com/blogs/news/how-the-right-lighting-can-transform-your-sleep-quality 2024-03-07T11:39:58-08:00 weekly https://cdn.shopify.com/s/files/1/1901/0981/articles/Lighting_on_Sleep_Quality.jpg?v=1709839905 How the Right Lighting Can Transform Your Sleep Quality? https://www.harthyourhome.com/blogs/news/the-science-behind-blue-light-and-its-effects-on-sleep-quality 2024-03-10T07:58:11-07:00 weekly https://cdn.shopify.com/s/files/1/1901/0981/articles/Harth_Use_s_Approach_to_Blue_Light_Reduction.png?v=1710082691 The Science Behind Blue Light and Its Effects on Sleep Quality https://www.harthyourhome.com/blogs/news/how-to-choose-the-perfect-led-light-for-a-restful-night 2024-03-12T00:54:05-07:00 weekly https://cdn.shopify.com/s/files/1/1901/0981/articles/Understanding_Color_Temperature_and_its_Impact_on_Sleep_Quality.png?v=1710230045 How to Choose the Perfect LED Light for a Restful Night https://www.harthyourhome.com/blogs/news/exploring-colors-beyond-blue-and-red-for-better-sleep 2024-03-12T01:01:24-07:00 weekly https://cdn.shopify.com/s/files/1/1901/0981/articles/Nature_s_Palette_for_Deep_Sleep.png?v=1710230484 Exploring Colors Beyond Blue and Red for Better Sleep https://www.harthyourhome.com/blogs/news/upgrade-your-bedroom-with-the-finest-light-that-helps-you-sleep-better 2024-03-13T05:12:42-07:00 weekly https://cdn.shopify.com/s/files/1/1901/0981/articles/Aesthetic_Elegance_Meets_Sleep_Science.png?v=1710230805 Upgrade your bedroom with the finest light that helps you sleep better https://www.harthyourhome.com/blogs/news/best-led-light-for-sleep-in-the-perfect-bedroom-colors 2024-03-16T02:53:14-07:00 weekly https://cdn.shopify.com/s/files/1/1901/0981/articles/Creating_a_Relaxing_Bedroom_Ambiance_with_LED_Light_Design.jpg?v=1710582794 Best LED Light for Sleep in the Perfect Bedroom Colors https://www.harthyourhome.com/blogs/news/how-blue-light-affects-your-sleep-and-circadian-rhythms 2024-03-17T06:21:16-07:00 weekly https://cdn.shopify.com/s/files/1/1901/0981/articles/Research_and_Recommendations_for_Managing_Blue_Light_Exposure_Before_Bed.jpg?v=1710681676 How Blue Light Affects Your Sleep and Circadian Rhythms https://www.harthyourhome.com/blogs/news/examining-the-scientific-implications-of-blue-light-on-living-organisms 2024-03-18T00:37:55-07:00 weekly https://cdn.shopify.com/s/files/1/1901/0981/articles/Technological_Solutions_for_Managing_Blue_Light_Exposure.jpg?v=1710747475 Examining the Scientific Implications of Blue Light on Living Organisms https://www.harthyourhome.com/blogs/news/what-are-the-effects-of-led-lighting-on-eye-health 2024-03-18T00:44:21-07:00 weekly https://cdn.shopify.com/s/files/1/1901/0981/articles/Blue_Light_Emission_and_Retinal_Health.png?v=1710747861 What Are the Effects of LED Lighting on Eye Health https://www.harthyourhome.com/blogs/news/what-color-light-is-most-effective-for-reading-and-studying 2024-03-22T02:31:15-07:00 weekly https://cdn.shopify.com/s/files/1/1901/0981/articles/Optimal_Lighting_Conditions_for_Reading_and_Studying.jpg?v=1711099875 What Color Light Is Most Effective for Reading and Studying https://www.harthyourhome.com/blogs/news/scientific-perspectives-on-led-lights-for-enhanced-sleep 2024-03-22T02:38:25-07:00 weekly https://cdn.shopify.com/s/files/1/1901/0981/articles/Scientific_Perspectives_on_LED_Lights_for_Enhanced_Sleep.jpg?v=1711100305 Scientific Perspectives on LED Lights for Enhanced Sleep https://www.harthyourhome.com/blogs/news/enhance-your-decor-with-a-sunflower-night-light 2024-03-22T02:43:56-07:00 weekly https://cdn.shopify.com/s/files/1/1901/0981/articles/Sunflower_Night_Light_Design_Options.jpg?v=1711100636 Enhance Your Décor with a Sunflower Night Light https://www.harthyourhome.com/blogs/news/a-comprehensive-advice-for-improving-sleep-quality-and-blocking-blue-light 2024-03-22T02:50:14-07:00 weekly https://cdn.shopify.com/s/files/1/1901/0981/articles/Understanding-the-Impact-of-Blue-Light-on-Sleep-Patterns.jpg?v=1711101014 A Comprehensive advice for Improving Sleep Quality and Blocking Blue Light. https://www.harthyourhome.com/blogs/news/the-scientific-guide-to-led-colors-for-improved-sleep 2024-03-24T00:46:50-07:00 weekly https://cdn.shopify.com/s/files/1/1901/0981/articles/Understanding_the_Impact_of_Light_on_Circadian_Rhythms.png?v=1711101570 The Scientific Guide to LED Colors for Improved Sleep https://www.harthyourhome.com/blogs/news/top-5-night-lights-for-restful-sleep-in-2024 2024-03-25T23:22:20-07:00 weekly https://cdn.shopify.com/s/files/1/1901/0981/articles/Top_5_Night_Lights_for_Restful_Sleep_in_2024.png?v=1711434140 Top 5 Night Lights for Restful Sleep in 2024 https://www.harthyourhome.com/blogs/news/innovative-night-light-designs-for-enhancing-sleep-quality 2024-03-25T23:32:36-07:00 weekly https://cdn.shopify.com/s/files/1/1901/0981/articles/Creating_Serenity_with_Harth_s_Tranquil_Designs.jpg?v=1711434756 Innovative Night Light Designs for Enhancing Sleep Quality https://www.harthyourhome.com/blogs/news/how-different-colors-of-light-affect-sleep-quality-and-mood 2024-03-26T00:49:42-07:00 weekly https://cdn.shopify.com/s/files/1/1901/0981/articles/How_Different_Colors_of_Light_Affect_Sleep_Quality_and_Mood.png?v=1711439382 How Different Colors of Light Affect Sleep Quality and Mood https://www.harthyourhome.com/blogs/news/the-impact-of-blue-light-on-sleep-and-how-to-minimize-it 2024-03-26T00:56:26-07:00 weekly https://cdn.shopify.com/s/files/1/1901/0981/articles/Strategies_to_Reduce_Blue_Light_Exposure_Before_Bed.png?v=1711439786 The Impact of Blue Light on Sleep and How to Minimize It https://www.harthyourhome.com/blogs/news/the-science-behind-light-and-sleep-what-you-need-to-know 2024-03-26T01:03:33-07:00 weekly https://cdn.shopify.com/s/files/1/1901/0981/articles/Optimizing_Light_Environment_for_Better_Sleep.png?v=1711440213 The Science Behind Light and Sleep: What You Need to Know https://www.harthyourhome.com/blogs/news/the-psychological-effects-of-blue-night-light-bulbs 2024-03-26T01:14:48-07:00 weekly https://cdn.shopify.com/s/files/1/1901/0981/articles/Exploring_the_Relationship_Between_Blue_Light_Exposure_and_Mental_Well-being.png?v=1711440888 The Psychological Effects of Blue Night Light Bulbs https://www.harthyourhome.com/blogs/news/the-health-benefits-of-choosing-the-best-led-lights-for-sleep 2024-03-30T21:03:11-07:00 weekly https://cdn.shopify.com/s/files/1/1901/0981/articles/Impact_of_LED_Lights_on_Circadian_Rhythm.jpg?v=1711857791 The Health Benefits of Choosing the Best LED Lights for Sleep https://www.harthyourhome.com/blogs/news/how-sunflower-night-lights-bring-nature-indoors 2024-03-30T21:09:31-07:00 weekly https://cdn.shopify.com/s/files/1/1901/0981/articles/How_Sunflower_Night_Lights_Bring_Nature_Indoors.jpg?v=1711858171 How Sunflower Night Lights Bring Nature Indoors https://www.harthyourhome.com/blogs/news/how-blue-light-bulbs-contribute-to-quality-sleep 2024-03-30T21:14:37-07:00 weekly https://cdn.shopify.com/s/files/1/1901/0981/articles/Crafting_a_Restful_Environment.jpg?v=1711858477 How Blue Light Bulbs Contribute to Quality Sleep https://www.harthyourhome.com/blogs/news/exploring-the-role-of-warm-and-cool-colors-in-sleep-hygiene-harth 2024-03-30T21:19:22-07:00 weekly https://cdn.shopify.com/s/files/1/1901/0981/articles/Sleep-hygiene-alarm_1024x_45fe3ddc-08d8-43c4-9f82-9763e75fb5d9.png?v=1711858762 Exploring the Role of Warm and Cool Colors in Sleep Hygiene | Harth https://www.harthyourhome.com/blogs/news/exploring-the-effects-of-blue-night-light-bulbs-on-sleep-quality 2024-03-30T21:23:08-07:00 weekly https://cdn.shopify.com/s/files/1/1901/0981/articles/Strategies_for_Optimizing_Sleep_with_Blue_Light_Bulbs.png?v=1711858988 Exploring the Effects of Blue Night Light Bulbs on Sleep Quality https://www.harthyourhome.com/blogs/news/finding-your-ideal-sleep-companion-among-the-best-lights 2024-03-30T21:27:21-07:00 weekly https://cdn.shopify.com/s/files/1/1901/0981/articles/Selecting_Your_Perfect_Sleep_Companion_from_the_Finest_Lights.jpg?v=1711859241 Finding Your Ideal Sleep Companion among the Best Lights https://www.harthyourhome.com/blogs/news/the-best-light-solutions-for-a-good-nights-sleep 2024-03-30T21:33:06-07:00 weekly https://cdn.shopify.com/s/files/1/1901/0981/articles/Shedding_Light_on_Quality_Rest.png?v=1711859585 The Best Light Solutions for a Good Night's Sleep https://www.harthyourhome.com/blogs/news/how-a-blue-night-light-bulb-can-enhance-your-rest 2024-04-05T04:28:48-07:00 weekly https://cdn.shopify.com/s/files/1/1901/0981/articles/How_a_Blue_Night_Light_Bulb_Can_Enhance_Your_Rest.jpg?v=1712316528 How a Blue Night Light Bulb Can Enhance Your Rest https://www.harthyourhome.com/blogs/news/exploring-the-latest-innovations-in-night-lights-for-optimal-sleep-quality 2024-04-05T12:11:01-07:00 weekly https://cdn.shopify.com/s/files/1/1901/0981/articles/Exploring_the_Latest_Innovations_in_Night_Lights_for_Optimal_Sleep_Quality.jpg?v=1712344182 Exploring the Latest Innovations in Night Lights for Optimal Sleep Quality https://www.harthyourhome.com/blogs/news/how-different-colors-impact-your-rest-and-recovery-harth 2024-04-05T13:17:52-07:00 weekly https://cdn.shopify.com/s/files/1/1901/0981/articles/How_Different_Colors_Impact_Your_Rest_and_Recovery.jpg?v=1712348211 How Different Colors Impact Your Rest and Recovery | Harth https://www.harthyourhome.com/blogs/news/sunflower-night-light-adds-warmth-to-your-evenings 2024-04-05T14:30:28-07:00 weekly https://cdn.shopify.com/s/files/1/1901/0981/articles/Embracing_Cozy_Ambiance_with_Sunflower_Glow.png?v=1712352628 Sunflower Night Light Adds Warmth to Your Evenings https://www.harthyourhome.com/blogs/news/how-to-select-the-best-color-light-for-quality-sleep 2024-04-07T23:58:48-07:00 weekly https://cdn.shopify.com/s/files/1/1901/0981/articles/How_to_Select_the_Best_Color_Light_for_Quality_Sleep.jpg?v=1712559528 How to Select the Best Color Light for Quality Sleep https://www.harthyourhome.com/blogs/news/exploring-the-best-night-lights-for-a-deep-and-restorative-rest 2024-04-08T11:59:33-07:00 weekly https://cdn.shopify.com/s/files/1/1901/0981/articles/Understanding_the_Importance_of_Night_Lights_in_Sleep_Quality.png?v=1712602756 Exploring the Best Night Lights for a Deep and Restorative Rest https://www.harthyourhome.com/blogs/news/how-led-lights-influence-melatonin-production-for-better-sleep 2024-04-09T03:22:05-07:00 weekly https://cdn.shopify.com/s/files/1/1901/0981/articles/How_LED_Lights_Influence_Melatonin_Production_for_Better_Sleep.jpg?v=1712658125 How LED Lights Influence Melatonin Production for Better Sleep https://www.harthyourhome.com/blogs/news/exploring-the-role-of-led-lighting-in-sleep-regulation 2024-04-09T03:26:53-07:00 weekly https://cdn.shopify.com/s/files/1/1901/0981/articles/Understanding_Circadian_Rhythms.jpg?v=1712658413 Exploring the Role of LED Lighting in Sleep Regulation https://www.harthyourhome.com/blogs/news/harmonizing-spaces-with-blue-night-light-bulbs-harth 2024-04-16T12:43:36-07:00 weekly https://cdn.shopify.com/s/files/1/1901/0981/articles/Harmonizing-Spaces-with-Blue-Night-Light-Bulbs.jpg?v=1713296616 Harmonizing Spaces with Blue Night Light Bulbs | Harth https://www.harthyourhome.com/blogs/news/the-science-behind-selecting-the-perfect-color-light-for-sleep 2024-04-19T05:04:55-07:00 weekly https://cdn.shopify.com/s/files/1/1901/0981/articles/The_Science_Behind_Selecting_the_Perfect_Color_Light_for_Sleep.png?v=1713528280 The Science Behind Selecting the Perfect Color Light for Sleep https://www.harthyourhome.com/blogs/news/how-led-lights-influence-circadian-rhythms-for-restorative-sleep 2024-04-24T03:24:15-07:00 weekly https://cdn.shopify.com/s/files/1/1901/0981/articles/How_LED_Lights_Influence_Melatonin_Production_for_Better_Sleep_1.png?v=1713954255 How LED Lights Influence Circadian Rhythms for Restorative Sleep https://www.harthyourhome.com/blogs/news/enhancing-your-sleep-cycle-the-benefits-of-indoor-plants-a-proper-sleep-space-and-low-amber-lighting 2024-05-20T11:11:18-07:00 weekly https://www.harthyourhome.com/blogs/news/light-it-right-the-edgy-science-of-sleep-light-and-why-your-bedroom-might-be-sabotaging-you 2025-05-08T07:16:00-07:00 weekly https://www.harthyourhome.com/blogs/news/sleep-lighting-guide 2026-03-24T16:22:11-07:00 weekly